by Carl Brown
Let's face it. Nobody likes to diet. We all know the best approach to losing
weight is changing our habits. Nothing takes the place of real lifestyle changes
if you want permanent weight loss. But, nothing causes you to give up faster
than going day-after-day, and week-after-week, with little or no weight loss.
So, if you're ready to make long term lifestyle changes to achieve your fitness
goals, I will show you how to lose 10, 12, or even 14 pounds in a week! I've
done it, and so can you. Hopefully, achieving these amazing results will inspire
you to keep the weight off, and replacing those bad habits with good solid healthy
habits that will serve you a lifetime.
"So," you ask, "What do I need to do to achieve weight loss
There really is no magic involved. IF you can give up the processed and starchy
foods for just a week, and replace them with what is known as "negative
calorie foods," you'll be amazed just how fast the weight drops off! After
you reach your goals, you can begin incorporating the foods you love into your
diet. But, if you want to keep the weight off, you'll have to make these negative
calorie foods a regular part of your diet.
So what are "negative calorie foods"? Basically, they provide less
calories to your body than the body uses to process them. Cabbage is a negative
calorie food. So are mushrooms. So is spinach, and so are tomatoes.
You can eat as much of these foods as you'd like and still lose weight. In
fact, the more you eat, the more weight you'll lose! Why? Because the body expends
more energy digesting these foodsmore than it takes in.
If you're ready to lose the fat, and feed your body with the good, natural
foods as God intended us to eat, you need to replace those chips, doughnuts,
and cookies with healthful, natural, negative calorie foods. Just give it a
try. You'll be amazed with the results.
About the Author
Carl Brown operates several health related websites, including: Lose Weight
Fast with more information on the negative calorie diet